ALTAR DE AMOR - a spiritual approach to pregnancy nutrition

This guide was written for you, a woman going through the natural transition of becoming a mother. This book will give you a spiritual and deeper perspective about nutrition & nourishment.

This assistance was written from a spiritual and higher point of view, one that connects the physical processes in your body to spiritual and essential meanings that are common to all of humanity.

In this assistance you will find:

Philosophical insights that give extra deep meaning to your entire process of becoming a mother in our world.

Tips and tutorials for fitness and yoga training during pregnancy.

Tips for meditation during pregnancy.

Self healing techniques taken from different methods such as CBT, Mindfulness, NLP and Reiki.

A brief about the anatomy of your body, it is important that you get to know what your body goes through, and what it really needs to work best.

A short and to-the-point explanation about your diet during pregnancy, what is important to pay attention to.

Delicious recipes, simple to prepare and full of everything your body needs to grow a human inside you.

Natural recipes for skin care with plants full of vitamins and minerals that are safe for you and the fetus during pregnancy.

Cards for coloring with positive mantras that will give you strength and faith for the upcoming birth, which will be successful and with full hands. Amen.

You go on a journey,

Each birth opens a new gate in your world,

Turns you into a new woman.

Enjoy the journey.

Liza Esther,

Writer of 'Altar De Amor'.